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Complete Forex Trading Guide for Beginners

9.Best Time of Day to Trade

Knowing the best time of day to open a trade on the Forex market can be crucial to your trading success.


While this is especially true for scalpers and day traders, even swing traders can benefit a lot by executing trades during the most liquid time of day.

Lower transaction costs, larger price fluctuations and more trading opportunities are all closely related to the time you execute your trades.

In this article, we’ll cover the best time of day to trade Forex and explain its main benefits to your trading performance.


How Does Your Trading Style Impact Your Entries?

Your trading style has a major influence on your when to trade the Forex market. As a general rule of thumb, more shorter-term trading styles call for a more precise timing of market entries than longer-term trading styles.

… getting the timing right can make or break your trading day

This means that scalpers and day traders need to pay special attention to the time of day they trade, as less-liquid trading sessions may carry higher transaction costs and eat into their potential profits.

If you open plenty of trades during the day, getting the timing right can make or break your trading day.

Swing and position traders are less affected by the time of day they place their trades, since their overall profit-target and trading horizon is much larger compared to that of scalpers and day traders.

Read: 7 Day Trading Styles of the Forex Market


Major Forex Trading Sessions

To determine the best time of day to place trades on the Forex market, you need to be aware of how the market operates.

Forex is an over-the-counter market, where currencies are traded during Forex trading sessions. Unlike the stock market where stocks are traded on stock exchanges, there is no centralised exchange in Forex.



Instead, currencies are bought and sold in major financial centres around the world, called Forex trading sessions.

The most important of them are the New York, London, Sydney and Tokyo sessions, which span over different time zones, making the Forex market active 24 hours a day.

The following table shows the open market hours for each of the main trading sessions:

Time Zone

EDT (April – October)

EST (October – April)


Sydney Open

Sydney Close

6:00 PM

3:00 AM

4:00 PM

1:00 AM

10:00 PM

7:00 AM

Tokyo Open

Tokyo Close

7:00 PM

4:00 AM

6:00 PM

3:00 AM

11:00 PM

8:00 AM

London Open

London Close

3:00 AM

12:00 PM

3:00 AM

12:00 PM

7:00 AM

4:00 PM

New York Open

New York Close

8:00 AM

5:00 PM

8:00 AM

5:00 PM

12:00 PM

9:00 PM




Generally, if you’re looking to trade Asian currencies and cross-pairs that involve the Australian dollar, New Zealand dollar or Japanese yen, you could do so during Asian trading sessions (Sydney and Tokyo).

Beside the US dollar which is heavily traded during all sessions, Asian currencies have the largest turnover when the Asian markets are open. This means larger price fluctuations and lower spreads on trades that involve Asian currencies, which is a major advantage for day traders and scalpers.

Read: 16 Major, Minor and Exotic Currency Pairs to be Aware of


The London-New York Overlap – The Best Time to Trade Forex

The Forex market has a daily turnover of around $5 trillion, and the London and New York sessions still account for the majority of that turnover.

Sydney, Tokyo, London and New York Trading Times Overlap Based on GMT

Use this graph for quick reference of trading time overlaps around the world

The US dollar is still the most-actively traded currency in the market, involved in around 80% of all Forex transactions, and all important news releases related to the US dollar are published with the opening of the New York session.

The London session, on the other hand, still remains the session with the largest daily turnover, covering around 30% of all Forex transactions initiated during a day.

The London-New York overlap, which is the time of day when the two largest Forex trading sessions are both open, traders get the largest price swings and lowest spreads to trade the market.

The London-New York overlap starts at 12:00 PM GMT and closes at 4:00 PM GMT, Monday through Friday.

Read: Beware! Events When You Shouldn’t Trade Forex



It’s over the Atlantic

For day traders and scalpers, the best time of day to trade Forex is the London-New York overlap, which ensures the tightest spreads and largest price swings. Additionally, major Forex news are reported at the beginning of the New York session which can have a large impact on the rest of the trading day.

Unless you use a fixed spread broker spreads – the difference between bid and ask prices – constantly change during the day. Avoid to open positions as soon as a trading session starts, as liquidity in the market may still be low and spreads high.

Read: My Trading Skills – Mind, Money, Method


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